Holiday in Lampung wif My Bee...

Salam All,

Just share my fhoto with My Bee when I was on holiday in Lampung

On the Beach....

Very happy to be beside him

;))

Mengatasi masalah PMS

    Asupan makanan bernutrisi yang mengandung kacang-kacangan, buah, sayur, protein dan berbagai produk olahan susu juga susu mengandung Kalsium dan Kalium yang bisa mengatasi pembengkakan pada payudara dan kembung.
    Mengonsumsi telur, kentang dan wortel, adalah cara yang tepat untuk mengingkatkan asupan vitamin B6 ke dalam tubuh. Unsur nutrisi ini memicu produksi hormon serotonin di dalam tubuh yang bisa mencegah terjadinya perubahan emosi.
    Pada saat menstruasi, mengonsumsi makanan yang mengandung karbohidrat dalam jumlah berlebih juga dapat membantu meningkatkan hormon serotonin di dalam tubuh.
    Jika tidak bisa memastikan pemenuhan unsur-unsur nutrisi ini dalam bentuk makanan selama menstruasi, mengonsumsi suplemen multivitamin sangat disarankan.
    Sebaliknya disarankan untuk tidak mengonsumsi banyak gula, garam, alkohol dan kafein; karena jenis asupan tersebut diketahui dapat meningkatkan risiko PMS menjadi lebih berat.

Line Dance

Salam All,

This time I will upload fhoto as we participate the Line Dance contest
Feels so happy we're the winner of the three representing of PLN

style before perform

when appearing :)

Yeahhh we're the winner :D

jeans

white shirt

hijab inner

paris hijab

and high heels ;)

Holidays to SINGAPORE ;)

Sallam All,

Fisrt Day,,

On 7 December 2011 we headed to Jakarta for transit to Singapore
This is a our first experience overseas
We only go three :)) (Me, Siska, Mba Yani) there is little anxiety but that we can overcome ^-^


Arrived at the Jakarta Soekarno Hatta International Airport,
at terminal 2 this is where we fill all of the data

Arrived at Singapore Changi Airport Terminal 1 ;)

 

From here we headed to the hotel where we stayed,,

 

Ater putting our suitcases soon for a visit to the  "Merlion Park" and "Esplanade - Theartes on the Bay"

 

Paris Hijab

Shirt Inner

Chiffon Blouse

Round Skirt ;)

Second Day,,

We went to the Universal Studio Singapore

but before we were to the Merlion Park again

 

 yo yo yo....

 

arrive at U S Sin we enjoy all the games :D

them is Hollywood, New York, SCI - FI City, Ancient Egypt, Lost world, Far - far away n Madagascar

very nice

I wear

continued clothes

flip-flops

standard hijab

After the Universal Studio Singapore we headed to the shopping center Orchard Plaza and Lucky Plaza
and here we find people who sell indonesian food,,

at the night we headed to a Little India in there we went to the Angullia Mosque to prayer
then we looked for by the typical Singapore


This is a pictures when we would return to Indonesia
Vacation leave us in Singapore
For several day we were there a lot of fun
but still my best Indonesia ;))

 

 

I wear Blue Jeans

long shirt

brown leather jacket

camouflage shawl ;)